# Tempo the Studio Lagree > Information about Tempo the Studio Lagree, a Lagree Studio business. ## About Tempo Lagree, where precision builds power An intimate approach to Lagree. Small classes, elevated instruction, a community you can count on. The First & Only Licensed Lagree Studio in Visalia, CA Why Choose Tempo the Studio Lagree? Your destination for innovative fitness. Elevate your fitness game. At Tempo the Studio Lagree, we understand that achieving your fitness goals can be challenging. The Lagree method combines strength training and cardiovascular conditioning for unparalleled results. Our certified instructors are dedicated to providing personalized attention, ensuring that every session is tailored to your needs. With our focus on low-impact movements, you’ll see strength gains without the wear and tear on your body. Feel empowered in our state-of-the-art studio, where you can connect with others on the same journey. Discover the incredible changes that await you with a Lagree fitness routine. Discover the Benefits of Lagree Elevate your fitness with specialized Lagree training. Full-Body Strength Low Impact, High Results Community Support Experience the Difference Why Lagree is right for you. Customized Workouts Sustainable Results Flexibility in Scheduling Ready to Transform? Don’t wait to achieve the body and strength you desire. Sign up today for your introductory session and start your journey toward a healthier you! Christie Long Owner and Lead Instructor Christie has called Visalia home since 2009.  Originally from Southern California, she moved to the central valley with her husband Daniel in 2007 to NAS Lemoore. Celebrating nearly 20 years of marriage they have two amazing children who have grown up in Visalia their entire lives. Health and wellness have always held a special place in Christie's heart, although she has had times where she let life take over and lost herself.  After years of struggling, she was able to find herself once again through movement and nutrition. Now one of her life's greatest joy's is helping others find their strength, freedom and confidence through fitness.  Christie holds certifications in Lagree Fitness, training with the master and inventor of the method himself, Sebastian Lagree in Los Angeles. She is additionally certified in Lagree pre-and post-natal specialty as well as advanced lunge variations level 2.  As a long time Yoga student & instructor at The Space Visalia, Christie obtained her 200HR RYT with Yoga Alliance, trained under Kristen McQuaide in LEVITYoGA. As a passionate believer in the power of your breath she became certified 50H Pranayama and Breathwork instructor in 2025.  Her experience in Pilates education is built upon completion of Balanced Body Reformer Pilates certifications levels 1 (led by Patrea Aeschliman) , 2 (led by Tiza Wynn Riley and Roger G. Hibner) & 3 (led by the one and only Tracey Mallett). For Christie, fitness is not just a practice, it is a lifestyle.  She is always excited to dive deep into education so that she can pass on the best information to her clients as well as implement into her own life.  Experiencing first hand the healing power of movement through many modalities, she aims to help you find your best version of you: Strong, Empowered, Confident. She is known to tell her students she wants them to leave class feeling so accomplished that they can take on the world. Contact Us Common Questions Have any questions? We’re here to help! Reach out to us anytime for more information. Q: What is Lagree Training? A: Lagree training is a type of workout that is strong but easy on the body. It mixes strength and cardio, helping you to shape your body in a smart way. Q: Do I need any experience to join? A: You don’t need any experience! Our classes are for everyone, whether you are just starting out or are very fit. Q: How often should I attend classes? A: To get the best results, it's good to come to classes 2-3 times each week. Q: What should I bring to class? A: We have all the equipment you will need on the Mini, please be sure to wear grip socks or we have them available for purchase in our boutique.  All you need to bring is an open mind and positive attitude. Start Your Journey Today Experience the transformative power of Lagree at Tempo the Studio Lagree. Sign up today and take the first step toward a healthier lifestyle! Contact Us Frequently asked questions We're here to help! Contact us if you have any questions that we haven't answered here. Q: What are the studio's hours of operation? A: Tempo the Studio Lagree operates Monday to Saturday, with various class times available throughout the day. Visit our schedule page for full details. Q: How can I book a class at Tempo the Studio Lagree? A: To book a class, please use our online reservation system or contact us directly via phone or email for assistance. Q: What should I wear for a Lagree class? A: Comfortable workout attire and non-slip grip socks are recommended for your Lagree class. Be sure to bring a water bottle to stay hydrated. Q: Is there a way to contact the studio directly? A: Yes, you can contact Tempo the Studio Lagree by phone, email, or by filling out the contact form on this page. We’re here to help! Meet Our Passionate Team at Tempo the Studio Lagree Your Fitness Journey Starts Here Dedicated to transforming lives through Lagree fitness. Our Team's Commitment to Your Fitness Personalized Guidance and Expertise Together, We Achieve More At Tempo the Studio Lagree, our team embodies a passion for health, wellness, and community. We understand that embracing a fitness routine can be challenging. That’s why we are here—to support you at every step of your journey. Each member brings their unique skills and experiences to create a welcoming and motivating environment.Our instructors are not only certified Lagree fitness experts, but they also prioritize your goals. They are trained to recognize your strengths and challenges, ensuring that each session is tailored to your needs. From personalizing workout regimens to providing adjustments for various fitness levels, our team enhances your experience while helping you overcome obstacles.Every class reflects our dedication to fostering growth and resilience. Whether you’re a fitness novice or an experienced athlete, our team is here to inspire you. Together, we’ll embrace the power of Lagree fitness for building strength, stamina, and overall well-being. Why Choose Us? Our team doesn’t just coach; we care. Each member understands the importance of creating a positive space where you feel motivated and empowered. We strive not just to instruct but to build connections, helping you feel supported and engaged every step of the way. By focusing on community and personalized instruction, we help you tackle common fitness barriers. With us, you’re not just another face in the crowd; you’re part of a community that celebrates each achievement, big or small. Let our team guide you through the transformative experience that is Lagree fitness. Join Us at Tempo the Studio Lagree! Connect with our team today to explore the benefits of Lagree fitness and how we can help you thrive. Schedule your first class now! ## Pages - [Home](https://www.tempolagreevisalia.com/index.md): Transform your fitness journey at Tempo the Studio Lagree in Visalia. Join us today! - [Blog](https://www.tempolagreevisalia.com/blog.md): Explore the latest tips, workouts, and news in Lagree Fitness at Tempo the Studio. - [Pricing](https://www.tempolagreevisalia.com/pricing.md): Explore our competitive pricing for Lagree fitness classes and memberships in Visalia, CA. - [Contact Us](https://www.tempolagreevisalia.com/contact-us.md): Get in touch with Tempo the Studio Lagree in Visalia for fitness inquiries, class bookings, and more! - [FAQ](https://www.tempolagreevisalia.com/faq.md): Get answers to your Lagree fitness questions at Tempo the Studio in Visalia. - [Our Story](https://www.tempolagreevisalia.com/our-story.md): Discover the inspiring journey of Tempo the Studio Lagree in Visalia, CA. - [Our Team](https://www.tempolagreevisalia.com/our-team.md): Discover the dedicated team behind Tempo the Studio Lagree in Visalia, CA. - [Schedule](https://www.tempolagreevisalia.com/schedule.md): Book your Lagree sessions easily at Tempo the Studio in Visalia, CA. Join us today!