Dedicated to transforming lives through Lagree fitness.
Meet Our Passionate Team at Tempo the Studio Lagree
Your Fitness Journey Starts Here
Your Fitness Journey Starts Here
Our Team's Commitment to Your Fitness
Personalized Guidance and Expertise
At Tempo the Studio Lagree, our team embodies a passion for health, wellness, and community. We understand that embracing a fitness routine can be challenging. That’s why we are here—to support you at every step of your journey. Each member brings their unique skills and experiences to create a welcoming and motivating environment.
Our instructors are not only certified Lagree fitness experts, but they also prioritize your goals. They are trained to recognize your strengths and challenges, ensuring that each session is tailored to your needs. From personalizing workout regimens to providing adjustments for various fitness levels, our team enhances your experience while helping you overcome obstacles.
Every class reflects our dedication to fostering growth and resilience. Whether you’re a fitness novice or an experienced athlete, our team is here to inspire you. Together, we’ll embrace the power of Lagree fitness for building strength, stamina, and overall well-being.
Christie Long
Christie Long
Owner and Founder
Level 1 & Level 2 Certified Lagree Instructor
Owner and Founder
Level 1 & Level 2 Certified Lagree Instructor
Christie has called Visalia home since 2009. Originally from Southern California, she moved to the central valley with her husband Daniel in 2007 to NAS Lemoore. Celebrating nearly 20 years of marriage they have two amazing children who have grown up in Visalia their entire lives.
Health and wellness have always held a special place in Christie's heart, although she has had times where she let life take over and lost herself. After years of struggling, she was able to find herself once again through movement and nutrition. Now one of her life's greatest joy's is helping others find their strength, freedom and confidence through fitness.
Christie holds certifications in Lagree Fitness, training with the master and inventor of the method himself, Sebastien Lagree in Los Angeles. She is additionally certified in Lagree pre-and post-natal specialty as well as 8 advanced Level 2 Lagree training specialties.
As a long time Yoga student & instructor at The Space Visalia, Christie obtained her 200HR RYT with Yoga Alliance, trained under Kristen McQuaide in LEVITYoGA. As a passionate believer in the power of your breath she became certified 50H Pranayama and Breathwork instructor in 2025. Her experience in Pilates education is built upon completion of Balanced Body Reformer Pilates certifications levels 1 (led by Patrea Aeschliman) , 2 (led by Tiza Wynn Riley and Roger G. Hibner) & 3 (led by the one and only Tracey Mallett).
For Christie, fitness is not just a practice, it is a lifestyle. She is always excited to dive deep into education so that she can pass on the best information to her clients as well as implement into her own life. Experiencing first hand the healing power of movement through many modalities, she aims to help you find your best version of you: Strong, Empowered, Confident.
She is known to tell her students she wants them to leave class feeling so accomplished that they can take on the world.
Kylie Desrochers
Kylie Desrochers
Certified Lagree Instructor
Certified Lagree Instructor
With over a decade of experience in the fitness industry, I’ve had the opportunity to teach a wide variety of group fitness formats and help people discover movement that makes them feel strong and capable. I earned my NASM Personal Training and Group Fitness certifications in 2014 and have been teaching group fitness ever since. Over the years, I’ve also earned certifications in Indoor Cycling, Trapeze Yoga, HIGH Fitness, and Level 1 Lagree.
My teaching background includes HIIT, barre, mat Pilates, indoor cycling, and HIGH Fitness, giving me experience across everything from high-energy cardio to controlled, strength-focused movement.
I fell in love with Lagree because it challenges the body in such a unique way. Every movement is performed slowly and with intention, creating an incredible strength-training workout that emphasizes control, endurance, and connection to each movement. I love helping clients push past what they thought they could do while encouraging them to move with purpose, embrace the challenge, and leave class feeling stronger than when they walked in.
Why Choose Us?
Our team doesn’t just coach; we care. Each member understands the importance of creating a positive space where you feel motivated and empowered. We strive not just to instruct but to build connections, helping you feel supported and engaged every step of the way.
By focusing on community and personalized instruction, we help you tackle common fitness barriers. With us, you’re not just another face in the crowd; you’re part of a community that celebrates each achievement, big or small. Let our team guide you through the transformative experience that is Lagree fitness.