Class Schedule at Tempo the Studio Lagree

Tempo45 is the classic, high-intensity Lagree experience the method is known for. This 45-minute class jumps straight into the workout—so arrive ready to move from the very first minute.

Expect slow, controlled, and continuous movement designed to keep you in the high-intensity training zone from start to finish. With quick transitions, precise sequencing, and effective muscle stimulation, this class challenges strength, control, and endurance at every level.

Get ready to shake, embrace the deep burn, and leave feeling worked in all the right ways—the kind of burn that stays with you long after class ends. Ideal for those looking to push limits and fully commit to the Lagree method.

Booty Burn is a 45-minute glute-focused Lagree class designed to target, sculpt, and strengthen every layer of the booty—while still delivering effective full-body engagement.

Expect fast transitions, extended time under tension, strategic holds, and smart variations that zero in on areas of your glutes you didn’t even know existed. Each sequence is intentionally programmed to keep muscles firing and your heart rate up.

Be prepared to shake, sweat, and walk out with a deep, undeniable booty burn—the kind that reminds you of your hard work long after class ends. This class is powerful, spicy, and unapologetically effective

Lagree 101 is a 45-minute foundational class designed to introduce you to the Lagree method or help you reconnect with the basics. This class transitions at a slower pace, with an emphasis on learning the names, proper form, and function of core Lagree movements.

Expect detailed instruction, demonstrations, opportunities for rest, and clear explanations of beginner-friendly modifications throughout class. Our instructor will guide you through how and why we move the way we do, helping you build confidence, control, and a strong technical foundation.

Perfect for first-time Lagree clients, those returning after time away, or seasoned practitioners looking to refine technique and reset their practice.

Start your day grounded, warmed, and fully activated. This 45-minute class begins with a 7-minute functional stretch and warm-up on the Mini-Pro, using light tension to mobilize joints, awaken stabilizing muscles, and prepare your body for work ahead.

The remaining 38 minutes deliver a high-intensity, full-body Lagree workout designed to challenge strength, endurance, and focus. Expect slow, controlled movements, quick transitions, and extended time under tension to build deep muscle engagement while keeping your heart rate elevated.

This class is intentional, efficient, and powerful—perfect for those who want to move with purpose and start the morning feeling strong, energized, and accomplished

Sunrise Stretch & Recover is a 45-minute Lagree-based stretching class designed to restore, lengthen, and rebalance the body. Built around the Lagree stretching series, this class is the perfect way to incorporate an active recovery day into an otherwise intense training routine.

Using the controlled tension of the Mini-Pro, we guide your body into deeper, more effective stretches—creating space, improving mobility, and releasing built-up tension in a way you’ve likely never experienced before. Movements are slow, supported, and intentional, allowing muscles to fully relax and reset.

Leave class feeling lighter, longer, and refreshed, with your body properly prepared for the week ahead. Ideal for all levels and highly recommended between high-intensity Lagree sessions

Step into The Core Lab—where precision meets intensity and every movement is designed to ignite your deepest strength. This 45-minute class is a focused exploration of the core, targeting the full abdominal system from every angle: lower abs, obliques, and the often-overlooked transverse core.

Using slow, controlled Lagree movements, you’ll build strength from the inside out—enhancing stability, improving posture, and creating a stronger, more supported body overall. Expect intentional sequencing, longer time under tension, and that signature shake that tells you the work is happening exactly where it should.

This is not about rushing—it’s about refining. Dial in your form, deepen your mind-body connection, and challenge your core in ways that go beyond the surface.

Ideal for: Anyone looking to strengthen their foundation, improve performance, and elevate their Lagree practice through focused, intelligent core work.