Pricing Options for Your Lagree Fitness Journey

Lagree is high intensity, low impact strength training based on body building principals.  In Lagree we focus on precision in form and body alignment, a controlled slow TEMPO, and the most effective range of motion to stimulate optimal muscle fiber recruitment under heavy tension. Lagree builds true strength in addition to body awareness, control, mental tenacity, and cardiovascular endurance.

Pilates is low impact, low intensity.  Joseph Pilates designed the exercises as a regenerative and rehabilitative method referred to as "Contrology" to assist in healing sick and injured soldiers during WWI.  Pilates classically is a mind-body awareness method focused on core control, flexibility, breath and posture. 

So glad you asked! Go SLOW to Grow!  The slower your tempo of the exercises, the more advanced and challenging your practice becomes.  Lagree Fitness utilizes slow, controlled movements.  Momentum is avoided at all times.  When working with and against resistance slowly, the tension on the muscles stays constant, recruiting more muscle fibers.  Working slow with control keeps the joints safe and stimulates the slow-twitch fat-burning muscle fibers and connective tissues. This method gives the most effective stimulation to the body for maximum results. 

Please bring a water bottle and a sweat towel. Socks are REQUIRED for all classes. If you do not have grip socks, we sell them at the studio in our boutique.  

Please wear comfortable athletic clothing that allows for unrestricted movement and that makes you feel confident.  This is a place of non-judgement, regardless of what your clothing choice may be.  Wear a little, wear a lot, feel EMPOWERED in your own body.

*Fitted clothing does allow for instructor to better observe your form*

You can book a class through our website or through our app.